I have to admit really sliding on self care by the end of last week and of course feeling stressed and exhausted. There was a huge backlog of emails and work waiting upon return from the holidays, so I kept pushing myself to work just a little bit longer – then a little bit more. Sound familiar?

Friday, January 8 (reading)

Read more of The Happiness Project while falling asleep. Would have been better self care to just turn off the light. Probably defeats the purpose to cram in a few minutes for yourself when too tired to enjoy it.

Saturday, January 9 (clothes shopping)

Desperately needed, so does this still count? Hmm, I’m saying yes. It surely boosted my confidence to have some new things with cheerful pops of color. And that hubby finds sexy ;)

Sunday, January 10 (finish shopping, couch potato time)

Cuddle time with hubby, wine and The Wire on Netflix.

Monday, January 11 (break & stretch)

It’s gonna be a hectic week. Lots of work to cram in today and tomorrow in advance of a business trip the rest of the week. So I’m setting a timer in another room to go off once an hour so I’ll actually get up from the computer, stretch and break for a few minutes.

How did you do last week? What will you do better or more of?

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Wednesday, January 6 (goof off time)

Although still at the computer, I stopped working and spent some time on Facebook with my family during lunch today. Baby steps.

Thursday, January 7 (happiness)

Started reading The Happiness Project by Gretchen Rubin. Laughed out loud at the opening line of her Getting Started chapter: “I’d always vaguely expected to outgrow my limitations.” So relate-able. Find out more at the Happiness Project website. Fyi, it hit #2 on the New York Times bestseller list this week!

“What you do every day matters more than what you do once in a while.” – Gretchen Rubin

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31 Days of Self Care: Day 5 (gave myself a break)

January 6, 2010

Tuesday, January 5
You know those days – start working too early and end too late, wolf down dinner and go straight to class or some other commitment. (Looking sheepish now ’cause I know better.)
My head finally hits the pillow and it occurs to me that I did nothing just for myself that day. So I [...]

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31 Days of Self Care: Days 1-4

January 5, 2010

We’ve all heard that “if you don’t take care of yourself, you can’t take care of anyone else.” Yet most of us ignore this bit of wisdom until we smack right into its truth. We’re so busy doing, doing, doing for our families, bosses, businesses and causes that we literally wear ourselves out. Then we [...]

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5 Tiny but Powerful Ways to Be Kind

November 15, 2009

Smile and say hi
Stop and really listen
Slow down and make way for others (get the wave, not the finger)
Hold the door for the next person
Say thank you

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.  ~Dalai Lama
The eCard Picture created for  MerryRibbon eCards. The photo used in [...]

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