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I have to admit really sliding on self care by the end of last week and of course feeling stressed and exhausted. There was a huge backlog of emails and work waiting upon return from the holidays, so I kept pushing myself to work just a little bit longer – then a little bit more. [...]
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Tuesday, January 5
You know those days – start working too early and end too late, wolf down dinner and go straight to class or some other commitment. (Looking sheepish now ’cause I know better.)
My head finally hits the pillow and it occurs to me that I did nothing just for myself that day. So I [...]
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We’ve all heard that “if you don’t take care of yourself, you can’t take care of anyone else.” Yet most of us ignore this bit of wisdom until we smack right into its truth. We’re so busy doing, doing, doing for our families, bosses, businesses and causes that we literally wear ourselves out. Then we [...]
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Sometimes people do things that totally perplex you. Especially if you thought you knew them pretty well. Things that seem way out of character.
That’s been my personal experience recently, and as much as I’ve tried to remember it’s not about me – it’s their “stuff” – I’ve had a hard time letting go of it [...]
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