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	<title>Denise&#039;s Pieces &#187; Simple Pleasures</title>
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		<title>31 Days of Self Care: Days 1-4</title>
		<link>http://deniseaday.com/index.php/2010/01/05/31-days-of-self-care-days-1-4/</link>
		<comments>http://deniseaday.com/index.php/2010/01/05/31-days-of-self-care-days-1-4/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:28:44 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Beginnings]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://deniseaday.com/?p=263</guid>
		<description><![CDATA[<p>We&#8217;ve all heard that &#8220;if you don’t take care of yourself, you can’t take care of anyone else.&#8221; Yet most of us ignore this bit of wisdom until we smack right into its truth. We&#8217;re so busy doing, doing, doing for our families, bosses, businesses and causes that we literally wear ourselves out. Then <span style="color:#777"> . . . &#8594; Read More: <a href="http://deniseaday.com/index.php/2010/01/05/31-days-of-self-care-days-1-4/">31 Days of Self Care: Days 1-4</a></span>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all heard that &#8220;if you don’t take care of yourself, you can’t take care of anyone else.&#8221; Yet most of us ignore this bit of wisdom until we smack right into its truth. We&#8217;re so busy doing, doing, doing for our families, bosses, businesses and causes that we literally wear ourselves out. Then we wonder why we feel so sick and tired! Women especially (myself included) are prone to putting themselves last.</p>
<p>One of my personal missions this year is to take <em>much </em>better care of myself. So when I received an invite from Stacy Brice to <a href="http://www.31daysofselfcare.com/" target="_blank">31 Days of Self Care</a>, I joined right up. The assignment: &#8220;Every day for the 31 days in January, do something truly good for yourself. Just for yourself—with no one else in mind except yourself.&#8221;</p>
<h3>Friday, January 1 &#8211; My personal mission statement</h3>
<p>It&#8217;s a daunting task to take stock of your current way of doing and thinking vs what you really value and enjoy, your talents and gifts, your life purpose and journey. Then to decide on exactly what things you will work on and to outline your goals. The online <a href="http://www.franklincovey.com/msb/" target="_blank">Mission Statement Builder from Franklin Covey</a> walked me right through the process in a question and answer format. After a couple or so quiet, thoughtful hours, the tool delivered my draft right to my inbox for some finishing touches. Now printed and posted at my desk and  a copy in my purse, my personal mission statement is the new measuring stick for everything I do, think and feel. If it&#8217;s not in alignment with my mission &#8211; it&#8217;s outta here!</p>
<h3>Saturday, January 2 &#8211; Bubble bath with a glass of wine and some magazines (ahhh, so nice!)</h3>
<h3>Sunday, January 3 &#8211; Walk and talk with my honey at White Rock Lake (brrr&#8230;but fun)</h3>
<h3>Monday January 4 &#8211; Watched <a href="http://www.tnt.tv/series/menofacertainage/" target="_blank">&#8220;Men of a Certain Age&#8221;</a> with my man of a certain age <img src='http://deniseaday.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </h3>
<p>They say it takes only 21 days to make a habit &#8211; what a great one to start the New Year &amp; New Decade with!</p>
<p><a href="http://www.31daysofselfcare.com/" target="_blank"><img class="alignleft size-full wp-image-262" title="31DaysofSelfCare" src="http://deniseaday.com/wp-content/uploads/2009/12/31DaysofSelfCare.gif" alt="31DaysofSelfCare" width="102" height="102" /></a></p>
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		<title>Awesome Fall Day at White Rock Lake</title>
		<link>http://deniseaday.com/index.php/2009/10/27/awesome-fall-day-at-white-rock-lake/</link>
		<comments>http://deniseaday.com/index.php/2009/10/27/awesome-fall-day-at-white-rock-lake/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:22:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://deniseaday.com/?p=238</guid>
		<description><![CDATA[<p style="text-align: center;"> <p style="text-align: center;"></p> <p style="text-align: center;">Click collage to view larger.</p> ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><a href="http://deniseaday.com/wp-content/uploads/2009/10/WhiteRockLake-Fall09.jpg"><img class="size-medium wp-image-239 aligncenter" title="WhiteRockLake-Fall09" src="http://deniseaday.com/wp-content/uploads/2009/10/WhiteRockLake-Fall09-300x238.jpg" alt="White Rock Lake - Fall 09" width="300" height="238" /></a></p>
<p style="text-align: center;">Click collage to view larger.</p>
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		<title>Bryan Place &amp; Exall Park &#8211; a fave Dallas neighborhood</title>
		<link>http://deniseaday.com/index.php/2009/05/19/bryan-place-exall-park-a-fave-dallas-neighborhood/</link>
		<comments>http://deniseaday.com/index.php/2009/05/19/bryan-place-exall-park-a-fave-dallas-neighborhood/#comments</comments>
		<pubDate>Wed, 20 May 2009 03:47:03 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Dallas]]></category>

		<guid isPermaLink="false">http://deniseaday.com/?p=139</guid>
		<description><![CDATA[ <p>Took a very nice walk early this evening at Exall Park on the edge of Bryan Place in downtown Dallas. Beautifully green and open, with a pleasant mix of sunny and shaded areas on this perfect spring day. Shared by walkers, joggers, families and pets, it was just crowded enough to feel safe <span style="color:#777"> . . . &#8594; Read More: <a href="http://deniseaday.com/index.php/2009/05/19/bryan-place-exall-park-a-fave-dallas-neighborhood/">Bryan Place &#038; Exall Park &#8211; a fave Dallas neighborhood</a></span>]]></description>
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<dt class="wp-caption-dt"><a href="http://farm4.static.flickr.com/3126/3149411733_450dba4b68_m.jpg"><img title="Exall Park" src="http://farm4.static.flickr.com/3126/3149411733_450dba4b68_m.jpg" alt="Exall Park" width="240" height="180" /></a></dt>
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<p>Took a very nice walk early this evening at Exall Park on the edge of <a title="Bryan Place, Dallas, Texas" rel="wikipedia" href="http://en.wikipedia.org/wiki/Bryan_Place%2C_Dallas%2C_Texas" target="_blank">Bryan Place</a> in <a title="Downtown Dallas" rel="wikipedia" href="http://en.wikipedia.org/wiki/Downtown_Dallas" target="_blank">downtown Dallas</a>. Beautifully green and open, with a pleasant mix of sunny and shaded areas on this perfect spring day. Shared by walkers, joggers, families and pets, it was just crowded enough to feel safe and relaxed.</p>
<p>M and I happened across the neighborhood by accident last year, when what we thought was a through street became a twisty turny route through the well-groomed but unpretentious little enclave. Would love to live there if we get to stay in <a title="Dallas" rel="homepage" href="http://www.dallascityhall.com" target="_blank">Dallas</a> when M finishes his master&#8217;s.</p>
<p><code><iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps/sv?cbp=12,140.03,,0,1.43&amp;cbll=32.792356,-96.787324&amp;v=1&amp;panoid=&amp;gl=&amp;hl=en" scrolling="no" width="350" frameborder="0" height="197"></iframe><br /><small><a id="cbembedlink" href="http://maps.google.com/maps?cbp=12,140.03,,0,1.43&amp;cbll=32.792356,-96.787324&amp;ll=32.792356,-96.787324&amp;layer=c" style="color: rgb(0, 0, 255); text-align: left;">View Larger Map</a></small></code></p>
<p>They have an active <a href="http://www.bryanplace.org/history.htm" target="_blank">neighborhood association,</a> with lots of social events and neighborhood security monitoring:</p>
<blockquote><p><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;"> <strong> </strong></span><em><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Bryan Place,          named after Dallas’ founder, <a title="John Neely Bryan" rel="wikipedia" href="http://en.wikipedia.org/wiki/John_Neely_Bryan" target="_blank">John Neely Bryan</a>, began as a bold vision          by developer Fox &amp; Jacobs to create an intimate, neighborly community          in the heart of Dallas’ inner city. Built in the early 1980’s,          Bryan Place was the first of such in-town East Dallas neighborhoods in          a half-century of mass suburbanization. Fox &amp; Jacobs sought to recreate          a neighborhood of East Dallas’ past, with little traffic, <a title="Walkability" rel="wikipedia" href="http://en.wikipedia.org/wiki/Walkability" target="_blank">pedestrian          friendly</a> streets and elegant homes within an un-walled community. Even          at its conception, the builder was confident there would be lots of revitalization          taking place around the neighborhood.</span></em></p></blockquote>
<p style="text-align: left;"><strong><span style="color: #000080;">On the evening of June 10th, the Dallas Symphony Orchestra will hold a free outdoor performance at Exall Park as part of its annual <a href="http://www.dallassymphony.com/dso.aspx?pID=361" target="_blank">Parks Concert Series</a>.</span></strong></p>
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		<title>Rainy Day in May</title>
		<link>http://deniseaday.com/index.php/2009/05/14/rainy-day-in-may/</link>
		<comments>http://deniseaday.com/index.php/2009/05/14/rainy-day-in-may/#comments</comments>
		<pubDate>Thu, 14 May 2009 13:38:16 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://deniseaday.com/?p=137</guid>
		<description><![CDATA[<p></p> ]]></description>
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		<title>Simple Pleasures: Morning Coffee Cats</title>
		<link>http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/</link>
		<comments>http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:27:34 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Simple Pleasures]]></category>
		<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">http://deniseaday.com/?p=59</guid>
		<description><![CDATA[<p>I love my typical workday morning routine.</p> <p>The alarm goes off and Rena or Gena jumps up to lick my eyelids in case I haven&#8217;t heard. I&#8217;m not sure how they decide who has this duty each day, and sometimes they don&#8217;t wait for the alarm &#8211; this I don&#8217;t love. With my first <span style="color:#777"> . . . &#8594; Read More: <a href="http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/">Simple Pleasures: Morning Coffee Cats</a></span>]]></description>
			<content:encoded><![CDATA[<p>I love my typical workday morning routine.</p>
<p>The alarm goes off and Rena or Gena jumps up to lick my eyelids in case I haven&#8217;t heard. I&#8217;m not sure how they decide who has this duty each day, and sometimes they don&#8217;t wait for the alarm &#8211; this I don&#8217;t love. With my first step out of bed, they circle and fuss.</p>
<p>Necessary side trip complete, I shuffle to the kitchen.  Coffee first, then the kitties get a bit of canned food for breakfast. (Mike feeds <em>them </em>first &#8211; what a pushover.) Shuffle a few more steps to turn on the morning news and hit the computer on button.</p>
<p>By the time I turn around again, Rena and Gina are waiting by the toy basket and scratching post for some morning play time and attention. I grab coffee cup and blanket to join them on the floor.</p>
<p>How great is that?</p>

<a href='http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/dscn0068/' title='Rena loves the toy basket'><img width="150" height="150" src="http://deniseaday.com/wp-content/uploads/2009/02/dscn0068-150x150.jpg" class="attachment-thumbnail" alt="Rena loves the toy basket" title="Rena loves the toy basket" /></a>
<a href='http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/attachment/001/' title='Rena 1'><img width="150" height="150" src="http://deniseaday.com/wp-content/uploads/2009/02/001-150x150.jpg" class="attachment-thumbnail" alt="Rena 1" title="Rena 1" /></a>
<a href='http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/dscn0065/' title='Gina 1'><img width="150" height="150" src="http://deniseaday.com/wp-content/uploads/2009/02/dscn0065-150x150.jpg" class="attachment-thumbnail" alt="Gina 1" title="Gina 1" /></a>
<a href='http://deniseaday.com/index.php/2009/02/25/simple-pleasures-coffee-and-kitties/image_038/' title='Bath'><img width="150" height="150" src="http://deniseaday.com/wp-content/uploads/2009/02/image_038-150x150.jpg" class="attachment-thumbnail" alt="Bath" title="Bath" /></a>

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